Free Keto Meal Plan

A Week's Worth of Keto-Friendly Recipes

The following menu has less than 50 grams of total carbs each day.
As previously stated, some people may require considerably more carbohydrate restriction to reach ketosis.
This is a one-week Free Keto Meal Plan that can be customized to meet your unique nutritional needs.

Monday
Two eggs are fried in pastured butter and served with sautéed greens for Breakfast.
Lunch: On a bed of greens, a bunless grass-fed burger with cheese, mushrooms, and avocado.
Pork chops with green beans cooked in coconut oil for Dinner.

Tuesday
Breakfast: Omelet with mushrooms.
Lunch: Was tuna salad with celery and tomato on a bed of greens.
Dinner: Will be roast chicken with cream sauce and sautéed vegetables.

Wednesday
Breakfast: stuffed bell peppers with cheese and eggs.
Salad with arugula, hard-boiled eggs, turkey, avocado, and blue cheese for Lunch.
Grilled fish with spinach cooked in coconut oil will be served for Dinner.

Thursday
Full-fat yogurt with Keto granola for Breakfast.
Lunch: Cauliflower rice, cheese, herbs, avocado, and salsa with meat.
Bison steak with cheesy broccoli will be served for Dinner.

Friday
Avocado egg boats made in the oven for Breakfast.
I had a Caesar salad with chicken for Lunch.
Pork chops with vegetables will be served for Dinner.

Saturday
Cauliflower toast with cheese and avocado for Breakfast.
I cooked pesto-topped bunless salmon burgers for Lunch.
Meatballs with zucchini noodles and parmesan cheese for Dinner.

As you can see, ketogenic meals can be varied and delicious.
Despite the fact that many ketogenic dishes contain animal components, there are plenty of vegetarian options.
If you're on a more liberal ketogenic diet, adding a cup of berries to your breakfast or a tiny quantity of a starchy vegetable to your dinner will boost the number of carbs in your meal plan.

If you want a custom keto diet plan personalized for you Learn More now to get...

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